Tool 1: Discover Your Energy State

The power of knowledge is awesome. The more you learn about who you are the better you are able to deal with the demands of your environment. Every client is a unique combination of individual tendencies.

There are many different types of assessment tools being used today. Some have proven useful and yet no one tool is agreed to be the best. We have chosen a time-tested method from the ancient tradition of Ayurveda, a system of natural medicine from India. Despite the unusual origin of this tool, there is a growing body of scientific research showing its correlation with distinct genetic, biochemical, and physiological markers. Total Brain Coaching combines Ayurveda’s time-test knowledge with the latest findings of modern science, particularly in the areas of neuroplasticity and the gut-brain axis.

Let us briefly consider the three basic Energy States:

The first is the V Energy State, which in Ayurveda is called Vata (vah´tah). V Energy individuals are the enthusiastic creative contributors to any team.

The second is the P Energy State, which in Ayurveda is Pitta (pit´ah). The P Energy people are the dynamic and purposeful doers of a team.

The third is the K Energy State, which are called Kapha (kah´fah) in Ayurveda. The K Energy people are the steady and reliable maintainer of a team

It is rare for a person to be in only one Energy State. Most of us are a combination of these states. But for simplicity we will focus on the main state and then consider the various combinations later (see Appendix 1).

It is important to understand that your Energy State can be either balanced or imbalanced. Certain triggers can cause an imbalance that will upset your emotions and behavior, as well as your physical and mental health. As a coach, the knowledge of your client’s Energy State, and what triggers an imbalance, is an invaluable tool to help them change their habits.

The Energy States

V State

Vata clients think fast, and their moods and energy levels change fast. They have great imagination and creativity and are quick to learn and quick to forget. Their attention is constantly moving from one topic to another. As a coach it is best to interest and charm, rather than force, your Vata client. When your Vata client is out of balance, they can be “high strung,” nervous, or anxious, with all kinds of digestive problems.

 

The table below lists the factors that lead to imbalance in V States, with recommendations that will help keep them balanced:

Causes of Imbalance
Overstimulation

Overexertion

Irregular routine

Exposure to cold and/or windy weather

Excessive travel

Too many choices

Negative emotions

Stressful situations

Unpleasant interactions with others

Signs of Imbalance
Hyperactivity

Easily distracted

Overly emotional

Anxious

Nervous

Fearful

Lonely

Quickly changing moods

 

Restless

High strung

Forgetful

Poor digestion

Constipation

Irregular appetite

Spacey

 

Recommendations
Establish and maintain a daily routine

Avoid cold, windy weather

Reduce excessive stimulation

Guard against fatigue

Focus on specific goals

 

Take extra rest to recharge physically and emotionally

Have healthy and delicious snacks

Create a bedtime routine

Enjoy creative activities

 

P State

P Energy State clients are dynamic and purposeful. They enjoy solving problems, make decisions, and attaining specific goals. P individuals tend to be naturally competitive, and are often good leaders.

As a coach, you want to help them formulate a clear plan and with accountable milestones. When out of balance, the P Energy person can quickly become agitated and angry. Two of the most obvious triggers for their going out of balance are: not eating on time and overheating.

 

This table shows some of the factors that lead to imbalance in The P States, with recommendations to promote balance:

Causes of Imbalance
Overheating

Not eating on time

Not drinking enough water

Overly competitive or aggressive situations

 

Hot spices such as chilies

Negative emotions

 

Signs of Imbalance
Irritable

Angry

Impatient

Critical

Jealous

Hostility

Obsessive-compulsive behaviors

 

Intense hunger

Excessive thirst

Sensitivity to spicy and/or fried foods, with indigestion and/or heartburn

Excessive sweating

Temper tantrum

Recommendations
Have meals on time, especially lunch

Prevent overheating

Keep well hydrated

Avoid foods with “hot” spices

 

Enjoy physical activity during the day

On hot days keep the air-conditioning on; on mild days keep the windows open

 

K Energy State

K State clients are easy-going and methodical. One of the most prominent characteristics of a K client is their steadiness. K clients will take longer to make a change in their habits than the V or P clients, but once they make the change they will stick to it. As a coach, you need to be prepared to take extra time, allowing your client to systematically scrutinizing all the possibilities. When a K Energy person goes out of balance, they can become stubborn, depressed, and withdrawn.

 

K States:

Causes of Imbalance
Excessive sleep

Too little activity

Lack of mental stimulation

Lack of regular exercise

Overeating

Exposure to excessively hot, humid weather

Exposure to cold, damp weather

Signs of Imbalance
Stubborn

Depressed

Lethargic

Lazy

Sad

Withdrawn

Excess mucus

Weight gain

Recommendations
Keep mentally and physically stimulated

Include periods of regular outdoor activity and exercise

Try not to overeat: light meals are best

Allow extra time to do everything

 

Give them time to adapt to a new decision

How to Identify Energy States

To get your online assessment of your Energy State click here. This online assessment refers to your Energy State as your Gut/Brain Nature.

A simpler written assessment is given in this short quiz below, adapted from the book Dharma Parenting. 

ENERGY STATE QUIZ

V Energy State

1. Light sleeper, difficulty falling asleep     Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

2. Irregular appetite

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

3. Learns quickly but forgets quickly  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

4. Easily becomes overstimulated  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

5. Do not tolerate cold weather very well  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

6. A sprinter rather than a marathoner  

Strongly Disagree     /        Strongly Agree

[1]           [2]           [3]           [4]             [5]

7. Speech is energetic, with frequent changes in topic  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]            [5]

8. Anxious and worried when under stress  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

V SCORE

(Total your responses)

 

 

The P Energy State

1. Easily becomes overheated

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

2. Strong reaction when challenged  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

3. Uncomfortable when meals are delayed  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

4. Good at physical activity

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

5. Strong appetite

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

6. Good sleeper but may not need as much sleep as others  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

7. Clear and precise speech

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

8. Becomes irritable and/or angry under stress  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

P SCORE

(Total your responses)

 

 

K Energy State

1. Slow eater  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

2. Fall asleep easily but wakes up slowly  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

3 Steady, stable temperament  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

4. Doesn’t mind not eating on time  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

5. Slow to learn but rarely forgets  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

6. Good physical strength and stamina  

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

7. Speech may be slow and thoughtful

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]            [4]             [5]

8. Possessive and stubborn under stress

 

 

Strongly Disagree     /         Strongly Agree

[1]           [2]           [3]           [4]             [5]

K SCORE

(Total your responses)

 

Compare your three scores. Whichever is larger, V, P, or K is your primary Energy State. It is common for people to have two large scores and one smaller score, which indicates that you are a combination of two main Energy States with a minor influence from the third one. In some cases, individuals can have all three similar scores, which indicates a special type called a “Tri-Energy State.” See Resource Material Part 1 for more details all the different Energy States.